We all know the obvious: Pizza, ice cream and soda are not good for you especially if you are trying to lose weight. There are many types of food though that can assist you with your weight loss. Do you know what food choices you can make to help you reach your goal?
Here is a little pop quiz! Let’s test how much you know about nutrition.
Which of the following options helps you the most when you are trying to lose weight?
- a) Papaya
- b) Acai berries
- c) Quiona
- d) Kale
- e) Dark chocolate
The correct answer would be D. Kale is indeed your best ally among these when you are attempting to lose weight because it is a great source of Vitamin A, C and K. Due to its highly nutritional value, it can help you with those cravings you get for something sweet or sugary.