We’ve all had a headache at one time or another. According to the World Health Organization, they are among the most common disorders of the nervous system. In fact, it has been estimated that nearly half of the adult population have had a headache at least once within the last year. For some people, this pain is far more frequent than they would like. In more severe cases, chronic headaches can have a debilitating effect on a person’s life. Fortunately, a visit to the chiropractor can offer relief.
What Causes Headaches?
There are a number of factors that can lead to headaches. On an emotional level, they can be largely caused by stress and anxiety. To help relieve stress, try to limit your exposure to harrowing events and long workdays. When that isn’t possible, take more breaks during the day. Additionally, don’t forget to exercise regularly.
On the chiropractic front, a headache is often caused when the bones of the spine are not properly aligned. In this case, the spine will not support your head properly, which will lead to irritation and pain in your nerve structure. One of the most common causes of this misalignment can be due to how we spend our days. Far too often, we sit with terrible posture at our desks all day. Either that, or we spend a shocking amount of time with our necks crooked, staring at our phones. Stress and bad posture from these activities often leads to headaches and, as a result, unnecessary pain.
Headaches: Taking a Closer Look
One of the most common forms of head pain is the tension headache. Usually, these headaches are caused by stress or musculoskeletal problems in the neck. Like the name suggests, it can be described as a form of tension or tightness around the head. The pain can often spread to the neck. Typically, more than 70% of some populations claim to regularly experience isolated tension headaches.
A recurring headache, such as a migraine, can put your whole world on hold. Typically, episodic migraine headaches begin at puberty, but most often affect people between the ages of 35 and 45. They can be extremely painful, sudden attacks that pulsate and last for hours. While anyone can get a migraine headache, it is most common in women.
These are just a few of the most common symptoms of chronic headaches:
- A persistent, throbbing dull pain in the head
- Muscle aches
- Acute sensitivity to light or noise
- In some cases, dizziness
For people suffering from these chronic headaches, they can recur each and every day. It can seem torturous after a long day at the office. That’s where chiropractic care comes in.
Help a Headache with Chiropractic Care
A misalignment, or subluxation, is often the biggest culprit when it comes to the pain caused by headaches. Far too often, people’s first instinct is to reach for medications like Advil or Tylenol, or even a stronger, prescribed medication. However in many circumstances, overmedication can actually lead to more headaches. Fortunately, through chiropractic care, natural drug-free headache relief is close at hand.
A healthy spine is important, and chiropractors are the experts when it comes to spinal structure and musculoskeletal structure. Through gentle realignment, your chiropractor will be able to relieve undue stress and subluxations from your spine. Over time, this will help to reduce, or possibly even eliminate, your chronic headaches.
Chiropractors help to relieve pain from a wide array of health conditions. In fact, by removing interference within the spine, a chiropractor can target the root cause of problems, leading to a higher overall quality of life.
If you’re suffering from a persistent headache or other neck and spine related pain, don’t hesitate. Make an appointment with a chiropractor today.